Precision Personal Training
At Yokohama Biomechanics, we use Functional Patterns - a proven training system designed to create real, lasting results. By improving posture, movement, and breathing, it helps your body function the way it was meant to. Whether your goal is to move pain-free, enhance posture, build strength and agility, or maximize performance in your sport, every session focuses on sustainable improvements you can feel in your everyday life. In a supportive and professional environment, we’ll guide you to move better, feel better, and perform at your best.
Experience Functional Patterns !
Want to feel the difference Functional Patterns can make?
We’ve designed a 3-session trial course so you can experience the results firsthand.
Over three personal training sessions, you’ll learn the core principles of the system and discover how well it aligns with your goals and your body. This course is an ideal introduction to training at Yokohama Biomechanics.
-
50-minute 1-to-1 or 1-to-2 personal training sessions
-
Book your first session online, and schedule the remaining two sessions in person during your first visit
-
Trial courses are limited — we recommend reserving your spot early
-
A free single trial session is still available for those with a flyer (please contact us before booking)
-
For any questions or inquiries, please contact us using the form below
18,000 Japanese yen
About Us
Yokohama Biomechanics is Japan’s first studio specializing in Functional Patterns. Focusing on 1-to-1 and 1-to-2 personal training, we support optimal performance and overall health through FP’s cutting-edge methods.
Grounded in first principles thinking, FP founder Naudi Aguilar has meticulously crafted a blueprint for biomechanical correction centered on the fundamental human functions of Standing, Walking, Running, and Throwing. Our comprehensive approach encompasses in-depth postural analysis, targeted myofascial release, corrective exercises, and dynamic movements, all tailored to optimize your body's biomechanics and enhance your overall well-being.
Instructor
Dave is a certified Human Biomechanics Specialist in the Functional Patterns system. He has a degree in Physical Education from the University of Western Australia and is a former black belt Instructor in BJJ at the famous Axis Jiujitsu in Yokohama. Whether your objective is pain relief, weight management, injury prevention, or athletic excellence, Yokohama Biomechanics can create a personalized program to suit your individual needs. Having spent over 20 years living and teaching in Japan, Dave is more than happy to offer his support in English or Japanese as you pursue your goals.
